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Lunch Pails lunches contain nutrient-packed ingredients, including vegetables, fruits and grains. Our recipes are specifically designed to provide nutrition for children, even the finicky selective eaters! We virtually eliminate the use of unnecessary oils, fats, sodium and added sugar. We provide lunches the natural way, just like Mother Nature intended.

Our lunches have been taste-tested by children from all age groups and have been given "two-thumbs up" !

Lunch Pails lunches are home-style with the freshest ingredients, seasonal fruits and vegetables that support local farmers whenever possible.
 
L - Chicken and vegetable soup
Hearty chunks of chicken, garden vegetables, and tender noodles in a deliciously savoury chicken broth and a dinner roll
Ingredients: Fresh chicken, celery, carrots, onions, egg noodles, parsley, chicken broth
K - Around the World - Chicken Patty
A flaky pastry shell filled with a lightly seasoned chicken filling served with a side of carrots
Ingredients: Shell- flour, salt, turmeric, vegetable oil, water Filling- ground chicken, all spice, black pepper, onion, garlic, thyme, salt
K - Around the World -Taco
Seasoned lean ground beef, rice, cheddar cheese, rolled in a soft tortilla & served with a side of salsa.
Ingredients: Lean ground beef seasoned with chilli powder, garlic powder and paparika, parboiled rice, grated cheddar cheese, whole wheat tortilla. Salsa - tomatoes, green peppers, onions
C - Buttery Pasta
Spaghetti tossed with creamy butter and parmesan cheese with a side of steamed sweet peas
Ingredients: Butter, pasta water, parmesan cheese, spaghetti, steamed peas
E - Chicken Caesar Salad
White meat only - served with crispy ICEBERG lettuce, parmesan cheese, croutons and Caesar salad dressing. NOTE: we have replaced Romaine lettuce with ICEBERG lettuce.
Ingredients: ICEBERG lettuce, diced poached chicken breasts, parmesan cheese, croutons, Caesar salad dressing
N - Chicken Parmigiana on a Bun
Lightly breaded white chicken breast dipped in our fortified sauce on a fresh baked bun topped with cheese
Ingredients: Breaded Chicken Breast - toasted bread crumbs, parmesan cheese, Italian seasonings LP Fortified tomato sauce - San Marzano tomatoes, olive oil, onions, garlic, fresh basil, oregano, pureed carrots
D - Chicken Tenders
Juicy white-meat only chicken tenders, served over a bed of fluffy white rice with a side of steamed corn
Ingredients: Breaded white chicken tenders, parboiled white rice, steamed corn
G - Festive Meal
Roasted chicken served with creamy mash potatoes, a side of sweet corn.
Ingredients: Roasted drum stick with tyme and sage, mash potatoes-potatoes, milk, butter, steamed frozen corn.
U - French Toast
Light and fluffy served with a side of syrup
Ingredients: Whole wheat bread dipped in egg wash - eggs, milk, purreed sweet potato, cinnamon
J - Grilled Cheese
Whole wheat toast, cheddar cheese grilled lightly and served with a side of apple slices
Ingredients: Whole wheat bread, cheddar cheese, carrot sticks
M - Meatball Sub
Lean ground beef, seasoned and gently rolled layered with mozzarella cheese and our homemade sauce
Ingredients: Lean ground beef seasoned with, salt, pepper,milk, eggs, garlic, parsley. Tomato sauce - roma tomatoes, garlic, basil, oregano, olive oil, salt
B - Mighty Mac
The favourite of North American comfort food, with added Lunch Pails nutrition, pureed carrots! Elbow macaroni, cheddar cheese, milk, butter, purred carrots
Ingredients: Great source of fibre, calcium, protein, iron. Hidden ingredient - puree carrots, when carrots are cooked down their tough cell walls are broken down making 4-5 times more beta carotene available for absorption by the body. Great source of fibre, vitamin B1, B2, and vitamin C.
U - Morning Glory - PANCAKES
Light and fluffy served with a side of syrup
Ingredients: Flour, eggs, baking soda, baking powder, salt, butter
V - Turkey and Cheese Sub
Roasted turkey breast, cheddar cheese, sub sauce served on a freshly baked six inch bun
Ingredients: Roasted turkey, cheddar cheese, sub sauce-olive oil, rice vinegar, oregano,basil,rosemary,thyme,garlic,salt, pepper
C2 - xxx GLUTEN FREE Buttery Pasta
Special Request Item Gluten free spaghetti tossed with creamy butter served with a side of crunchy vegetables
Ingredients: Gluten free corn spaghetti, butter, pasta water, parmesan cheese, raw carrot sticks
L1 - xxx GLUTEN FREE Chicken and Vegie Soup
Special Request Item A hearty soup for a blustery day! Tender chunks of chicken in a creamy homemade broth
Ingredients: Fresh chicken, celery, carrots, onions, gluten free pasta, chicken broth
Z5 - xxx GLUTEN FREE Chicken Caesar Salad
Special Request Item. Crispy ICEBERG lettuce, white chicken only, parmesan cheese served up with creamy caesar dressing and gluten free croutons. NOTE: we have replaced romaine lettuce with iceberg lettuce.
Ingredients: ICEBERG lettuce, cubed poached chicken breast, gluten free croutons, parmesan cheese, caesar dressing
N1 - xxx GLUTEN FREE Chicken Parm on a Bun
Special Request item! White meat only! Juicy lightly breaded chicken breast, dipped in our fortified sauce and cheese on a Gluten Free bun.
Ingredients: Gluten free flour, chicken breast Fortified sauce - San Marzano tomatoes, olive oil, garlic, onions, pureed carrots, fresh basil, mozzarella Gluten Free Bun
D4 - xxx GLUTEN FREE Chicken Tenders and Rice
Special Request Item White meat only! Served over a bed of fluffy rice and a side of steamed corn
Ingredients: Chicken breast, white rice, steamed corn
P1 - xxx GLUTEN FREE French Toast
Special Request Item Rice bread dipped in a fortified egg wash and served with a side of syrup
Ingredients: Gluten Free bread, eggs
Z4 - xxx GLUTEN FREE Mac and Cheese
Special Request Item. Gluten Free corn macaroni served up with Lunch Pails added nutrition
Ingredients: Gluten free corn elbow pasta, cheddar cheese, milk, butter, pureed carrots
MZ - xxx GLUTEN FREE Meatball Sub
Special Request Item Gluten free bun, lean ground beef, mozzarella cheese and our homemade sauce
Ingredients: %100 Lean ground beef, Lunch Pails Fortified Sauce, mozzarella cheese, gluten free bun
U7 - xxx GLUTEN FREE Morning Glory Pancakes
Special Request Item. Light and fluffy and served with a side of syrup
Ingredients: Gluten free flour
K3 - xxx GLUTEN FREE Tacos
Special Request Item - Seasoned extra lean ground beef, rice, cheddar cheese layered and baked until bubbly, served with a side or corn tortilla
Ingredients: Lean ground beef seasoned with chilli powder, garlic powder, and paparika, parboiled rice, shredded cheddar cheese, 100% organic corn chips
VG - xxx GLUTEN FREE Turkey & Cheese Sub
In house baked turkey breast, mild cheddar cheese, gluten free bread
Ingredients: Turkey Breast, mild cheddar cheese, Gluten Free bread
Z - xxxGLUTEN FREE Grilled Cheese
Special Request Item. Served on rice bread, cheddar cheese, grilled lightly and served with a side of apple slices
Ingredients: Gluten free rice bread, cheddar cheese, butter, carrot sticks
* baked fresh daily in Lunch Pails Kitchen.
 
Health Canada Science Daily (Mar. 22, 2008). A new study in the Journal of School Health reveals that children with healthy diets perform better in school than children with unhealthy diets.
 
Gluten-free, and Halal options are available for special dietary needs, upon request.
 

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