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Lunch Pails lunches contain nutrient-packed ingredients, including vegetables, fruits and grains. Our recipes are specifically designed to provide nutrition for children, even the finicky selective eaters! We virtually eliminate the use of unnecessary oils, fats, sodium and added sugar. We provide lunches the natural way, just like Mother Nature intended.

Our lunches have been taste-tested by children from all age groups and have been given "two-thumbs up" !

Lunch Pails lunches are home-style with the freshest ingredients, seasonal fruits and vegetables that support local farmers whenever possible.
 
L - Chicken and vegetable soup
Hearty chunks of chicken, garden vegetables, and tender noodles in a deliciously savoury chicken broth and a dinner roll
Ingredients: Fresh chicken, celery, carrots, onions, egg noodles, parsley, chicken broth
K - Around the World - Chicken Patty
A flaky pastry shell filled with a lightly seasoned chicken filling served with a side of carrots
Ingredients: Shell- flour, salt, turmeric, vegetable oil, water Filling- ground chicken, all spice, black pepper, onion, garlic, thyme, salt
K - Around the world- Perogies!
Hand rolled fortified cheddar cheese and potato perogies topped with a dab of butter and a side of sour cream
Ingredients: Flour, whole wheat flour, water, potato, salt, filling (mashed potato, puree cauliflower, cheddar cheese)
H - Chicken Burger
White meat only! Baked and served on a fresh baked bun with a side of ketchup.
Ingredients: Whole wheat bun, chicken breast, bread crumbs
E - Chicken Caesar Salad
White meat only - served with crispy ICEBERG lettuce, parmesan cheese, croutons and Caesar salad dressing. NOTE: we have replaced Romaine lettuce with ICEBERG lettuce.
Ingredients: ICEBERG lettuce, diced poached chicken breasts, parmesan cheese, croutons, Caesar salad dressing
N - Chicken Parmigiana on a Bun
Lightly breaded white chicken breast dipped in our fortified sauce on a fresh baked bun topped with cheese
Ingredients: Breaded Chicken Breast - toasted bread crumbs, parmesan cheese, Italian seasonings LP Fortified tomato sauce - San Marzano tomatoes, olive oil, onions, garlic, fresh basil, oregano, pureed carrots
G - Festive Meal
Roasted chicken served with creamy mash potatoes, a side of sweet corn.
Ingredients: Roasted drum stick with tyme and sage, mash potatoes-potatoes, milk, butter, steamed frozen corn.
U - French Toast
Light and fluffy served with a side of syrup
Ingredients: Whole wheat bread dipped in egg wash - eggs, milk, purreed sweet potato, cinnamon
J - Grilled Cheese
Whole wheat toast, cheddar cheese grilled lightly and served with a side of apple slices
Ingredients: Whole wheat bread, cheddar cheese, carrot sticks
M - Meatball Sub
Lean ground beef, seasoned and gently rolled layered with mozzarella cheese and our homemade sauce
Ingredients: Lean ground beef seasoned with, salt, pepper,milk, eggs, garlic, parsley. Tomato sauce - roma tomatoes, garlic, basil, oregano, olive oil, salt
B - Mighty Mac
The favourite of North American comfort food, with added Lunch Pails nutrition, pureed carrots! Elbow macaroni, cheddar cheese, milk, butter, purred carrots
Ingredients: Great source of fibre, calcium, protein, iron. Hidden ingredient - puree carrots, when carrots are cooked down their tough cell walls are broken down making 4-5 times more beta carotene available for absorption by the body. Great source of fibre, vitamin B1, B2, and vitamin C.
U - Morning Glory - PANCAKES
Light and fluffy served with a side of syrup
Ingredients: Flour, eggs, baking soda, baking powder, salt, butter
V - Turkey and Cheese Sub
Roasted turkey breast, cheddar cheese, sub sauce served on a freshly baked six inch bun
Ingredients: Roasted turkey, cheddar cheese, sub sauce-olive oil, rice vinegar, oregano,basil,rosemary,thyme,garlic,salt, pepper
L1 - xxx GLUTEN FREE Chicken and Vegie Soup
Special Request Item A hearty soup for a blustery day! Tender chunks of chicken in a creamy homemade broth
Ingredients: Fresh chicken, celery, carrots, onions, gluten free pasta, chicken broth
XV - xxx GLUTEN FREE Chicken Burger
Special Request item! White meat only! Juicy chicken breast on a Gluten Free bun. Ketchup on the side.
Ingredients: Chicken breast, gluten free bun
Z5 - xxx GLUTEN FREE Chicken Caesar Salad
Special Request Item. Crispy ICEBERG lettuce, white chicken only, parmesan cheese served up with creamy caesar dressing and gluten free croutons. NOTE: we have replaced romaine lettuce with iceberg lettuce.
Ingredients: ICEBERG lettuce, cubed poached chicken breast, gluten free croutons, parmesan cheese, caesar dressing
N1 - xxx GLUTEN FREE Chicken Parm on a Bun
Special Request item! White meat only! Juicy lightly breaded chicken breast, dipped in our fortified sauce and cheese on a Gluten Free bun.
Ingredients: Gluten free flour, chicken breast Fortified sauce - San Marzano tomatoes, olive oil, garlic, onions, pureed carrots, fresh basil, mozzarella Gluten Free Bun
D4 - xxx GLUTEN FREE Chicken Tenders and Rice
Special Request Item White meat only! Served over a bed of fluffy rice and a side of steamed corn
Ingredients: Chicken breast, white rice, steamed corn
P1 - xxx GLUTEN FREE French Toast
Special Request Item Rice bread dipped in a fortified egg wash and served with a side of syrup
Ingredients: Gluten Free bread, eggs
Z4 - xxx GLUTEN FREE Mac and Cheese
Special Request Item. Gluten Free corn macaroni served up with Lunch Pails added nutrition
Ingredients: Gluten free corn elbow pasta, cheddar cheese, milk, butter, pureed carrots
MZ - xxx GLUTEN FREE Meatball Sub
Special Request Item Gluten free bun, lean ground beef, mozzarella cheese and our homemade sauce
Ingredients: %100 Lean ground beef, Lunch Pails Fortified Sauce, mozzarella cheese, gluten free bun
U7 - xxx GLUTEN FREE Morning Glory Pancakes
Special Request Item. Light and fluffy and served with a side of syrup
Ingredients: Gluten free flour
VG - xxx GLUTEN FREE Turkey & Cheese Sub
In house baked turkey breast, mild cheddar cheese, gluten free bread
Ingredients: Turkey Breast, mild cheddar cheese, Gluten Free bread
Z - xxxGLUTEN FREE Grilled Cheese
Special Request Item. Served on rice bread, cheddar cheese, grilled lightly and served with a side of apple slices
Ingredients: Gluten free rice bread, cheddar cheese, butter, carrot sticks
* baked fresh daily in Lunch Pails Kitchen.
 
Health Canada Science Daily (Mar. 22, 2008). A new study in the Journal of School Health reveals that children with healthy diets perform better in school than children with unhealthy diets.
 
Gluten-free, and Halal options are available for special dietary needs, upon request.
 

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